Challenge to change podcast
Welcome to the Challenge to Change podcast. This podcast is all about the little environmental changes everyone can make to help planet Earth because tiny ripples can create a tidal wave of positivity. Why not challenge yourself to change today?
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Episodes
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
In this episode I talk about living our lives and making decisions with intention. The episode is centred around a beautiful quote from The Lord of the Rings: "Not all those who wander are lost". Listen to Ep 44 and Ep 27 for more on fast fashion and reducing external influences. #Lordoftherings #Intention #Livewithintention #Bemindful #Mindfulness #Challengetochange #Earth
Friday Nov 10, 2023
Friday Nov 10, 2023
What are your daily routines? Is there a way to make your routines a little bit more planet friendly? This episode shares some useful tips. #planetfriendly #Earth #bethechange #routines #challengetochange
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Join me as I chat about Men's Mental Health Month with Waste Reduction Volunteer, Jeremy Herbert and my colleague Alison Jenkins. #Wellbeing #Gardening #Connection #MentalHealth #MentalHealthAwareness #Earth #MensMentalHealth
Friday Nov 03, 2023
Friday Nov 03, 2023
There are lots of great eco tips in this episode and some reminders from episode 19 which was released in January of this year. You can find more useful information on saving energy in episode 39.
#challengetochange #bethechange #ecotips #quickwins #wins
Thursday Nov 02, 2023
Thursday Nov 02, 2023
This episode shares some more ideas on connecting with planet Earth whilst fostering our own wellbeing. Further ideas can be found in episodes 28, 31 and 32.
#challegetochange #wellbeing #yoga #bethechange
Thursday Oct 26, 2023
Thursday Oct 26, 2023
This episode asks: How do we care for our skin and help the planet? #skincare #ethical #planetkind #loveyourself #challengetochange
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
This episode is all about spreading kindness by paying forward three good deeds. Also check out Ep 30 for a great way to gift a reusable cloth bag. #payitforward #bethechange #challengetochange
Friday Oct 20, 2023
Friday Oct 20, 2023
The colder weather has arrived here in Cheshire. Thus, can we keep warm, save money and have a positive impact upon planet Earth? #Autumn #goldenleaves #EmilyBronte #poetry #keepwarm #savemoney #challengetochange